Why I Haven’t Been Blogging

  Hi guys!  It has been a LONG time since I last posted on my blog.  I thought I should explain where I have been and why I haven’t been posting, as well as tell you guys what my plans are for the future of […]

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What I’ve Gained From My Chronic Illness

Hello today!  I wanna tell you a secret… I’m grateful for my chronic illness. WOAH!! She said WHAT?!? Yes, I said it, I am grateful for my chronic illness.  Now here’s why.  I think we can all agree that there are downsides to having a […]

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5 Mistakes New Spoonies Can Make

Hello! In case you’re new here, I am Kat, and I first started getting migraines at the age of six.  Becoming a spoonie so young meant I went through my childhood trying to be a typical child yet realizing I had to listen to my […]

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Who Am I Without My Chronic Illness?

I often wonder who am I without my chronic illness.  Would I be different?  Would my life be different? Well, I got the chance to see, and the results were astounding. Two weeks ago I went to the hospital because I had a migraine for […]

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How To Help Your Child With A Chronic Illness: From a Child With a Chronic Illness

When I was six, I began getting chronic pain and migraines.  My mother had no idea what to do about it.  At first she thought they were just headaches and they would go away, but when I was up all night puking, sleeping during school, […]

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Getting Your Hopes Up With a Chronic Illness

Recently I went to go see my neurologist for my migraines.  He told me that he was running out of things for me to try and medications to take so he was going to refer me to a neuro clinic about three hours away from […]

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The ULTIMATE Guide to Becoming Your Own Health Advocate

I have had migraines since I was 6 and chronic pain since I was 12.  My whole childhood was seeing doctors and trying medications.  I didn’t realize it at the time, but these doctors couldn’t give two craps about me.  All they cared about was […]

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New Years Migraine: Dealing With Feeling Guilty

I was so excited for New Years.  I had plans with my best friend to hang out at my house and play games and watch the ball drop and just be dumb.  But then I woke up New Year’s morning with a weird feeling.  I […]

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Best Migraine Tracker App EVER: Migraine Coach

I’ve been searching for a good app to track my migraines and triggers for sooo long, and I FINALLY FOUND IT!  Best part is… it’s free!  Whoohoo! Migraine Coach is found on iTunes or online at https://welltodo.com/migraine-coach/. Once you make a free account, the app brings […]

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7 Goals to improve my health in 2017

Every year, my new year’s resolution is that I’m going to improve my health.  And every year, I fail. This year I’m going to switch it up a little.  Instead of making a broad statement saying I want my health better, I’m going to go […]

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